Do you suffer from:

  • Anxiety

  • Relationship conflict

  • Feeling isolated

  • Depression

  • Symptoms caused by past trauma 

  • Grief and loss 

  • Self esteem issues

 

If so counselling can help!

We understand that at times it may be hard talking to friends and family about certain things.  This may leave you feeling frustrated, unable to express yourself, lonely, isolated and powerless.

 

Counselling provides a supportive, confidential, non-judgemental, safe, environment to express yourself freely. We will assist you in identifying any underlying issues and develop strategies to address them.

 

  • We explore the relationship you have with yourself and others and how this affects your life.

  • Help unpack & untangle problems, clearing a path to move forward with new skills, insight and self awareness.

  • Most importantly we help you find belief in yourself again.

Envision Services use an integrated approach to supporting you, utilising a range of therapeutic modalities, depending on your situation and needs; taking the time to get to know you and assessing the best way to move forward.

 

Envision Services modalities include:

  • CBT  -  Cognitive Behaviour Therapy explores the way we think, act and feel to break the cycle of unhelpful or negative thoughts.

  • Person centred approach - Working psychodynamically we explore issues you are facing & why you may feel the way you do. We work together to help you move forward. 

  • Mindfulness - Using grounding and breathing based techniques we can help you to calm the parasympathetic nervous system.

Why do walk and talk therapy?

  • By walking side by side it can feel less intimidating and less under the microscope. This  more relaxed setting can help open up discussions that you may not feel comfortable talking about in a more traditional face to face environment.

  • It helps you become "unstuck", as your brain works in a different way with walking, allowing you to develop your E-motion. Kate Hays, PhD author of Working it Out: Using Exercise in Psychotherapy has incorporated sports psychology into her clinical practice for more than 2 decades backs this up citing how rhythmic exercise such as walking helps a patient get “unstuck” when confronting difficult issues, and create deeper ways of thinking often released by mood improving physical activity.

  • Benefits of biochemical effects of being active and the calming affects of being out in nature.

 
  • https://www.linkedin.com/in/antonia-

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